"Jerry"

For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run

*Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor. 

Rotating Stations Every 2:00, for 18:00 (3 Rounds):
Station 1 – 30/21 Calorie Row
Station 2 – 3 Slow Walkouts + 3 Spidermans per side + 15 Sit-Ups
Station 3 – 24/17 Calorie Assault Bike
Station 4 - 5 Slow Wall Squats + 5 Russian Baby Makers

Barbell Warmup (empty BB):
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Thrusters

3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jump Overs (24"/20")

Rest 4 Minutes Between Rounds

Round 1: 61 / 43 kg
Round 2: 52 / 38 kg
Round 3: 43 / 29 kg

Build To Heavy Complex:
1 Power Clean
1 Squat Clean

AMRAP 28

Run 400m
40 Air Squat
30 Kettlebell Swing
10 + 10 Kettlebell Thrusters

5 Rounds For Reps [20 Minute Cap]:
15 Shuttle Runs
Max Unbroken Toes to Bar
15 Shuttle Runs

Max Unbroken Bar Muscle-Ups

1 Shuttle Run = 10m 

For time

• 30 toes-to-bars
• 1.5-mile run
• 30 toes-to-bars
• 1.5-mile run
• 30 toes-to-bars

3-4 Sets:
A. Banded Side Plank (60-90 Seconds)
B. 8-12 Single Leg GHD Hip Extensions (Each Leg)
C. Wrist Rolls with Barbell (60-90 Seconds)

Bench Press

1 x 5 x 40%
1 x 5 x 50%
1 x 5 x 60%

Send Off 2:30

Partner wod ( You GO, I GO )
2 sets of :
5 mins of
Max cal row
1 min rest
5 mins of:
Max rep wall ball@9/6kg
1 mins rest
5 mins of:
Max rep Dumbell Hang Snatch @22,5/15kg

Log your reps and the Goal is to achieve the same or more reps in the second set!