Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
Total 120min
A. WU 500m row, 2x20 abs&backs, mobilityB. Strength
- HBBS max
- Jalkaprässi 12x50kg 12x60kg 12x70kg 12x70kg
- Pakara-askelkyykky 1x12x10kg/jalka 2x12x13kg/jalka
C. Post WO 10min crosstrainer
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Strength Workout
90 min
1A. Step up to bench w/DBs
3*12/s*10 kg
1B. Shoulder press w/DBs
12*10 12*8 12*8 kg2A. Elevated bench press w/DBs
3*12*8 kg
2B. Hamstring machine
12*40 2*12*35 kg3A. Side lateral raise
3*12*8 kg
3B. Split squat 3*12*10 kg4A. Quads machine 12*4012*35 kg
4B. Hamstrings 3*125A. Walking lunges 3*12/s*10kg
5B. Side lateral raise bent arm 3*12*5 kg- Shoulders & triceps
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