Gymnastics Conditioning Workout
5 Rounds For Reps [20 Minute Cap]:
15 Shuttle Runs
Max Unbroken Toes to Bar
15 Shuttle Runs
Max Unbroken Bar Muscle-Ups
1 Shuttle Run = 10m
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!