Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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”Fight Gone Summer Body” Workout
”Fight Gone Summer Body”
3 kierrosta tangon kanssa
1min vauhtipunnerrus 30/20kg
1min askelkyykky taaksepäin 30/20kg
1min kulmasoutu 30/20kg
1min hauiskääntö 30/20kg
1min yleisliike
1min lepo -
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1.5.2023 Vabu Brunss With Friend Workout
37 Minutes Of : ( Rounds + Reps )
1500m Bike Erg ( 1 rep )
3 minutes Handstand Hold against Wall
20 Snatches 60/42,5kg
1500m Bike Erg ( 1 rep )
3 minutes Deadhang
40 Power Cleans 60/42,5kg
1500m Bike Erg ( 1 rep )
5 Minutes Wall sit
60 Front Squats 60/42,5kg
1500m Bike Erg ( 1 rep )
5 Minutes Plank
80 Deadlifts 60/42,5kgSplit as desired. IGYG
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Conditioning 24-01-2023 Workout
PERFORMANCE
AMRAP x 15 MINUTES
19 Wall Balls @20/14
10 Cal Bike/Row/Ski
*Cals increase by 4 Cals each full round.
FITNESS
AMRAP x 15 MINUTES
19 Wall Balls @14/10
10 Cal Bike/Row/Ski
*Cals increase by 2 Cals each full round.- RPE 7
- Daily Video: https://vimeo.com/790241509
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10 000m row Workout
Metcon (time)
10 000m row for time.
*Lentävät lähdöt, sali auki 0900-1200
Accessory:
4-6 sets of 90m front rack carry with two KBs - heavy
GHD sit-ups 4-5 sets of 15-20 -
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21.4.2023 Overhead Squat Strength
Overhead Squat
5 x 4, each rep pause ( 1-2 sec ) on bottom.
Go Every 3:00