Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12.1.2023 snatch below knee & power clean + jerk & pull Workout
WARM UP + TECHNIQUE 10-15min
SNATCH PUSH PRESS + SN BALANCE
4[1+1]@up to light weight, pal 2min--
SNATCH HIGH PULL + SNATCH BELOW KNEE *high pull full foot
6[1+1]@up to moderate weight, pal 2min
POWER CLEAN + POWER JERK + SQUAT JERK
2[1+1+2]@bb, pal 1-2min--
POWER CLEAN + FRONT SQUAT + SPLIT JERK
4[1+2+1]@up to moderate weight, pal 2min
3-POSITION PAUSE SNATCH PULL *pause 2cm floor + knee + power position
3x3@+5kg today best snatch, pal 2min -
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3.3.2024 T2B technique & AMRAP Workout
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WOD 03/05/22 Workout
FOR TIME 15'
100 WALLBALLS 9/6
100 PUSH-UPS
100 MEDBAL BOX STEP OVER
PARTIONED THE REP AS WE NEDD -
Main site Monday 220214 Workout
For time
- 10 single-leg squats
- 20 double-unders
- 20 single-leg squats
- 40 double-unders
- 30 single-leg squats
- 60 double-unders
- 40 single-leg squats
- 80 double-unders
- 50 single-leg squats
- 100 double-unders
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