Peruskunto Workout
0-10min:
15/15m Yhden käden farmari kävely
16 Askellus boksille vuorojaloin
10-20min:
2min Pyörä
10 Jeffersson curl
20-30min:
2min Soutu
10/10 Bulgarialainen askelkyykky
30-40min:
2min Kelkka
8-10 Lapaveto + 10s passiivinen roikunta
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