Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row to sit then jump and run Workout
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                 **3 Rounds**
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60 cal rowing
60 sit-ups
60 squat jumps
60 shuttle runs
17.1.2017 Workout

REST DAY
Vip wod 5 Workout

3 rouns of
15 overhead squats
400m run
Rinnalleveto pukilta polven allapuollella, 7x3 Strength

2 x 3 x 63
2 x 3 x 68
3 x 3 x 72
Gymnastic strength Workout

4 Round not for time of:
BB Bulgarian Split Squats 10 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 10 reps unbroken)
One-Arm KB Press 10 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 10 reps unbroken)
Handstand Walks 30 m o Wall Climb 5 reps
PARTNER WOD 210315 Workout

2 Rounds for Time :
► 050 Push Up
► 200 m Row
► 050 DeadLift
► 200 m Row
► 050 Box Jump
► 200 m Row
► 050 Clean & Jerk
► 200 m Row
► 050 Burpees
► 200 m Row
► 050 Wall Ball Shot
► 200 m Row
► 050 Pull Up
► 200 m Row
push jerk Workout

10 min
Every 2 mins
2 push jerk
1 split jerk

Rest 3 mins

"Grace"
30 clean and jerk
THURSDAY PROGRAMMING Workout

Follow Thursday programming if you did 21.1 on Friday
VIDEO - ATP Skill: Banded Lateral Walk Workout
FRASER: Snatch EMOM Workout

20 minute EMOM

4 Rounds
- Hang snatch pull + Hang snatch

4 Rounds
- Hang snatch + snatch

4 Rounds
- Snatch pull + Snatch

4 Rounds
- 2 Full snatches

4 rounds
- 1 Full snatch

Need a training program?

Row to sit then jump and run Workout

17.1.2017 Workout

Vip wod 5 Workout

Rinnalleveto pukilta polven allapuollella, 7x3 Strength

Gymnastic strength Workout

PARTNER WOD 210315 Workout

push jerk Workout

THURSDAY PROGRAMMING Workout

VIDEO - ATP Skill: Banded Lateral Walk Workout

FRASER: Snatch EMOM Workout