Power snatch Workout
E45s x 8
1 power snatch @60-65% of 1rm snatch
Rest 2min
EMOM8
Start at 60-65% of 1rm snatch and up to heavy but technical. Aloita noin 60-65 % painoista ja nosta hallitusti kohti raskasta, mutta teknisesti puhdasta toistoa.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!