WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Warmup Workout

    Warmup

    10 Barbell Turkish Get Ups - Not For Time (5/arm)
    +
    3-4 Sets
    10 Quadruped Thoracic Rotation/side
    8 Alternating Pistol Squats (Scale back to a tall step up if needed)

  • Day 19.4 Workout

    3x10/10 One arm DB row

  • Back squat Strength

    Speed Work
    8×3 @ 60%

  • Strength Workout

    squat bottom pos. one arm KB press 3x5/5

    front squat 3x3 @ rpe 7, 2' rest

  • POWER&SPEED Workout

    Monday

  • RestDay! Workout

    RestDay!

  • 03.11.2014 Workout

    WOD #1: 1 Mile Run For Time

    WOD #2 - 20Min OMEM:
    - 3 Power Clean On Odd Minute; As Heavy As Possible
    - 1 Round "Cindy" On Even Minute

    Class not expecting this one today. Can say, for old non-runner, I am happy for now with my 7:35 mile time. HATE running, which really means it is something I need to work on. 155# on clean, maintained weight for 10 rounds and finished each round of Cindy before clock for 10 rounds. Good victory. Victory I mean, my tired 6' 5", 190#, 45 year old gouty arthritic but did not want to get up, let alone knock a workout like this out. But ... done!

    Rocky IV, "going in one more round when you don't think you can that's what makes all the difference in your life."

  • CFKN nuoret JATKO Workout

    Lämmittely ja mobility

    Takakyykky 5×5

    Metcon 21 15 12 9
    Rengasdippi
    Seinäpallo

    Loppuvenyttelyt

  • 4.2.2019 Workout

    lepoa

  • The ghost Workout

    6x

    1min row cals
    1min burpees
    1min double-unders
    1min rest