3:00 Row @ easy
2:00 Air bike @ moderate
1:00 Row @ moderate
+
2 Rounds
5 Jefferson curls
3 Skin the cats on rings
10 Table top pulses
+
Build to workout weight for the barbell moves
* few short sets (10-15) of double-unders between barbell sets
+
EMOM 3 @ workout weight
4 Deadlifts
3 hang power cleans
2 Shoulder-to-overheads
10 Double-unders