Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9-19-17 Workout
A)
Eomom x 5
200 M RunB)
3 rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)rest 2:00
2 rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)rest 2:00
1 round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105) -
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Naru hyppely ja juoksu Workout
10 intervallia:
20 tuplanru tai 40 yksittäistä + 200m juoksu
tauko 1 min
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Gymnastic strength Workout
• For Time:
Strict Ring Dips 30/20 reps
2:00 rest
Kipping Ring Dips 40/30 reps
2:00 rest
Standard Push Ups 50/40 reps -
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Rameur endurance Workout
3 rounds:
Break basé sur le temps qu’il vous a fallu pour compléter l’intervalle précédent
Rameur 250m
Break
Rameur 500m
Break
Rameur 750m
Break -
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