Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main site Tuesday 230912 Strength
Strength Workout
- Overhead Squat 5-5-5 reps
- Front Squat 3-3-3 reps
- Back Squat 1-1-1 reps
Attempt to increase the load after every set.
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15.1.2023 handstand & row & run Workout
Handstand / Handstand walk technique
Buy in 1k row
2 rounds
60 s HS hold against the wall
30 wallball
20 alternating dumbbell snatches
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Day 2 Olympic Weightlifting Strength
Build to a heavy snatch, hang snatch & overhead squat for the day (must be an unbroken complex)
Then 1 drop set of the above complex @ 90% of maxBack squat
2 @ 60%
2 @ 70%
2 @ 80%
2 @ 85%
2 @ 90%
1 @ 95%Strict press 4 x 2 - as heavy as possible
Optional accessories
3x10 incline bench press
3x10 shoulder press
3x10 barbell skull crushers -
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16.12.2025 Pendlay rows and strict chin-ups Workout
Every 2min x 10 (5 rounds each)
A) 6 pendlay row
B) 5 strict chin-ups -
Bodaustreeni :) Workout
Lämpät = ravistelut, kuminauha, yhden jalan boksikyykyt, pidot
4 x 8 - 10 x Sumomave
3 x 8 - 10 x Askelkyykky
3 x 8 - 10 x Bulg. kyykky
4 x 8 - 10 x Yhden jalan mave -
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Skill Practice Workout
10 Minutes of Handstand Skill Practice
OPTIONS
* Freestanding Handstand Hold
* Freestanding Handstand Push-up
* Handstand Walk
* Handstand Walk Obstacles
* Handstand Pirouettes
* Press to Handstand
* Wall Walks
* Wall Facing Handstand Push-ups