Determination Workout
Pre WOD
-4 X 10 Back Squat (70-75% of 1RM)- 110#
For Time:
-30 Walking Lunge Steps (35# dumbbells)
-60 Double Unders (2:1)
-20 Walking Lunge Steps
-40 Double Unders
-10 Walking Lunge Steps
-20 Double Unders
After Party:
3 minute Plank
- 2:1 Singles in lieu of Double Unders (120, 80, 40). Contiue to build strength.
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