Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 10-13v WOD Workout
4 kierrosta:
1 min käsilläkävelyä
1 min kippileukaa
1 min max reps thruster
1 min lepo -
Accessory Gymnastic Workout
Ladder
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Hollow rocks
https://vimeo.com/175042312
Tuck Crunch
https://vimeo.com/177187933 -
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Superkids 7-9v WOD Workout
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CFKN lapset Workout
Alkulämmittely ja mobility
Taitorata
4 kierrosta 30s työ 1minuutti lepo
Juoksu
BurpeeLoppuvenyttelyt
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CFKN teinit TORSTAI Workout
Alkulämmittely ja mobility
Otm 12
1) 10-15s pito renkailla tai roikunta tangossa
2) 8 kk mave10min amrap
12 laatikolle askellus
6 leukaa tai rengassoutua
12 kyykkyä
6 punnerrustaLoppuvenyttelyt
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15.11.2017 LM Workout
Slot machine invidual
At the 0:00, “Slot Machine” Part #1
AMRAP 5: Back Squats
21 Repetitions – 60/42,5kg
21 Repetitions – 85/60
Time Remaining, Max reps – 100/70kg
Rest 3:00
At the 8:00, “Slot Machine” Part #2
AMRAP 5: Bench Press
21 Repetitions – 60/42,5kg
21 Repetitions – 75/52,5kg
Time remaining, Max reps – 85/60kg
Rest 3:00
At the 16:00, “Slot Machine” Part #3
AMRAP 5: Deadlift
21 Repetitions – 85/60kg
21 Repetitions – 100/70kg
Time remaining, Max reps – 125kg/85