Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN teinit TORSTAI Workout
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Bar muscle ups Workout
Opettelua 16.3 varten.. Petter opastuksella, ramilta muutama tekniikka vinkki.
Ei onnistunut vielä. Pari yritystä oli sinnepäin -
CFKN teinit TORSTAI Workout
Alkulämmittely ja mobility
Treeni 30s on 1min off 3kierrosta
Kone
Suorin käsin pito
BoxihyppyLoppuvenyttelyt
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For time Workout
30 Hang Squat Cleans
30 Handstand Pushups
30 Thrusters
30 Box Jumps (24″/20″)
30 Overhead Squats
30 Chest to Bar Pull-Ups -
11.1.2017 Workout
Tankojumppa
5 kierrosta3x takakyykky
3x punnerrus niskasta
3x etukyykky
3x raakarinnelleveto
3xhyvää huomenta
3x valakyykky -
Comp. Class: 3 rounds FQ Workout
3 Rounds for Quality, cap 20 min
40 steps: 2 x KB Front rack carry + 5 KB thrusters at the start, end and every 10 steps (2x 16/12 kg)
5-10 strict chin-ups, AHAFA
10 high box jumps
- HS/mu practise
- NATE
- 3 r fq
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Ninjat 14-16v WOD Workout
With a partner for time,
30 toes to bars
60 squat clean, 42,5kg
30 toes to barsYou can split the reps as you like.
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2016.10.05.WEDNESDAY Workout
Front Squat work up to 90% with singles
Front Squat x 4 x 6 sets@80% of 1RM
Metcon (Time)
"Running DT"
5 rounds for time:
200m Sprint
12 Deadlift@70/45kg
9 Hang Power Clean@70/45kg
6 Push Jerk@70/45kg -
Beast Strong kiertoharjoittelu Workout