Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 14-11-2021 Workout
Superset 4 rounds
Landmine Lateral Lunge x 6 each.
Rest 60s.
Bird Dog Row x 8-10 each
Rest 60s- Look to improve weights or quality from last week.
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15.7.2025 EMOM15 Workout
1: 9 cal bike erg
2: 10 american swings
3: 15 sit ups
4: max reps wall walks
5: rest -
Ma 23.3.2020 Sali kyykky Strength
Kyykky 4x3x87,5%
Maastaveto korokkeelta 5x8
Polvennostot roikkuen 5 x amrap -
Muscle & Power, Joker Workout
For weight: CrossFit Olympic Total
sum of 3 best lifts in:
Clean&Jerk
Snatch -
Maanantai 26.4.21 Strength
1.) High Hang muscle snatch + press Behind neck +ohs 4 x 3+3+3
2.) Snatch + ohs 8× 1+2
3.) Clean & jerk 8x 1+2
4.) Back squat 1/rep paused +1 box jump (jump from low squat position) 3,3,2,2,3,3
5.) 3x
A.1) press x 6
A.2) Single arm row x 12/side
A.3) Dead bug x 16 -
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OPTIONAL ACCESSORY Workout
EMOM x 15-25 (3-5rounds)
1) bike (easy pace)
2) 1-3 rope climb
3) bike (easy pace)
4) 30-40m sandbag carry
5) REST(Pyri pitämään sykkeet hallinnassa, peissaa pyörällä. Keskiarvo sykkeet PK2 alueella.)
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