6/4/21 Workout
Warm up(10)
3rds
10 side lunge
10 heels to rear
10 plyo
WRK(20)
WRK for 20:00 mins-complete as many rounds as possible in 20:00 minutes.
12 dumbbell push press
12 burpees + step ups
12 dumbbell hang clean
200m run
Finisher
30 alternating toe touch
1:00 hamstring stretch
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