NBT kohti Openeita Workout
4x 12min EMOM
(19.2. Ish)
EMOM
1) 20 t2b
2) 50 DU
3) 10 sclean 55/35
4) Rest
Rest 2min
(18.3. Ish)
1) 15 OHS 35/50
2) 70 DU
3) 10-8 Ring mu / Ring pull up
4) Rest
Rest 2min
(17.4ish)
1) 15 DL
2) 15 WB
3) 15 hspu
4) Rest
Rest 2min
( 21.1. Ish)
1) 10 m hs walk
2) 10 m oh Lunges
3) 10 d-ball over Shoulder
4) Rest
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