Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Käsilläseisontaa / muscleuppia Workout

20 min treenaile käsilläseisontaa ja muscleuppia.
Liikkuvuushommia Workout

Hartioiden mobbailut

Vietä aikaa näiden parissa

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29.3.2019 Workout

Lepopäivä
kahvakuulailuu Strength

tempaus 3+3x5
rive+etukyykky 4x10
Open 13.1 Workout

AMRAP 17min:
40 Burpees
Snatch, 30 reps (35/25)
30 Burpees
Snatch, 30 reps (60/35)
20 Burpees
Snatch, 30 reps (75/45)
10 burpees
Snatch, as many reps as possible (95/55)
Superkids 10-13 v Workout

max reps täydellisiä burpeita levypainolle 2 min aikana
Cleans Strength

Power clean + Front squat + Squat clean x 5
NO CLASS AT 12:15 Workout

No CLASS AT 12:15 WEDNESDAY SORRY FOR THE INCONVENIENCE
23.4.2024 Core Workout

2 rounds:

10 strict ttb / strict knee raise
30 russian twists
45s plank hold

rest 1:00 between rounds
DL 1x1 Strength

"DeadLift
1x1
(90%)" 7 set.

Need a training program?

Käsilläseisontaa / muscleuppia Workout

Liikkuvuushommia Workout

29.3.2019 Workout

kahvakuulailuu Strength

Open 13.1 Workout

Superkids 10-13 v Workout

Cleans Strength

NO CLASS AT 12:15 Workout

23.4.2024 Core Workout

DL 1x1 Strength