Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

L-Sit Rope Climb Workout

AMRAP 10min
14.7.2024 Kipping pull-up technique & metcon Workout

Kipping pull-up technique

4 rounds:

400m run
8-10 pull-ups
8 alternating single arm devils press
20 wallball

rest 1:30 between rounds
Competition Workout

D.
Every 8 minutes, for 24 minutes (3 sets) of:
Row 1000 Meters
20 Burpees Over the Erg
20 Push Press (115/75 lbs)
Weightlifting Wod Strength

Power snatch training
MItä teit treenissä?
16.6.2017 Workout

EMOM 8
1 min: 3 OHS 90/60kg
2 min: max reps bar mu in 30 sek
Bergeron Beep test Workout

“Bergeron Beep Test”
EMOM for as long as possible…
7 Thrusters, 35/25kg
7 Pull ups
7 Burpees
Gymnastics Workout

Technique
Ring muscle up
Strength work
Dips and Hspu (Strict)
Vesta CrossFit Workout

4 rounds
10 squat cleans @40/25
20 overhead lunges @40/25
10 pull ups
10 toes to bar
28.9.2023 EasyWod Workout

EMOM 16

Minutes 1-2 : 23/18 Cal Any Machine
Minute 3 : 10 Push-Ups
Minute 4 : 10 Toes To Post
5-12-14 Back Squats & DUBs & Row Workout

Back Squats:

Reps - 3x215, 3x245, 3x275, 3x325, 3x345, 1x365, 5x275, 5x275, 5x275

DUBs - 6x30reps = 180 reps

Row - 500m - 1:40

Need a training program?

L-Sit Rope Climb Workout

14.7.2024 Kipping pull-up technique & metcon Workout

Competition Workout

Weightlifting Wod Strength

16.6.2017 Workout

Bergeron Beep test Workout

Gymnastics Workout

Vesta CrossFit Workout

28.9.2023 EasyWod Workout

5-12-14 Back Squats & DUBs & Row Workout