Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 Rounds for Quality Workout
4 Rounds for Quality
8 Front Squat with 2 KB
12 Russian Twist
8 Front rack Lunge with 2 KB
12 Abmat Sit Ups -
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Thursday 14th February Workout
Thursday
Strength: 5 mins to build upto 85-90% of your 1rm C&J
Then perform 1 rep Emom for 10 minsWod: 2x4 min amraps (1 min rest)
1A: 4 min amrap
10 AKBS
20 DUs1B: 4 min amrap
10 Burpees
20 DUsWod: same the rest of this week we are reaching are peaking stage in the cycle so move fast and go hard!
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Accessory wod Workout
5 rounds For Quality:
10 Dumbbell Deadlifts, You choose the DB weight
10 Dumbbell Thrusters, Same weight as the DB DL
100ft Farmers Carry, Same weight as the DB DL
You can adjust the weight up or down each set but use the same weight for each movement each set -
Superkids 10-13 v WOD Workout
AMRAP
3 x
1 min max reps toes to bar
30 sec rest
1 min max rep pull ups
30 sec rest
1 min max DU (try)
30 sec rest -
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Faren Workout
For time:
30 rounds
5 thrusters (rx 42,5/ 30 kg)
5 pull upsScaled version
30 rounds
5 KB thrusters (12 kg/ 8 kg)
5 ring rowTime cap 45 minute.
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22.1.2019 Workout
*Open workout 11.2
*MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24")WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (100lbs / 45kg)
12 Push-ups
15 Box jumps (20") -
CFKN minit Workout
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