Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main site Saturday 241130 Workout
For time
- 10 hang power cleans (♀ 105 lb, ♂ 155 lb)
- 1-minute hang from the pull-up bar
- 10 push jerks
- 1-minute handstand hold
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EasyWOD 22.12.2022 Workout
Voima
E3MOM, 4 rounds
6 shoulder press (barbell)WOD
8min amrap
10 slam ball
10 push press (barbell)
10 sit up
10 cal ergo -
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Hang power snatches + OHS Workout
Lift 10x every 90sec
A) 3 hang power snatch + 3 box jumps
B) 5 overheadsquats -
SQUATS (BOOTYCAMP) Workout
SET A | 4 rounds
6x back squat
8+8x DB plank drag throughSET B | 3 rounds
6+6x DB bulgarian dl
6-8x DB goblet cyclist squat
30s-40xsec hip thrust holdAMRAP10min
20x KB goblet rev. Lunge (ygig)
10x sit up (synhcro)
20x KB swing (ygig)
10x V-up/tuck up (synchro) -
30.5.2022 3 x AMRAP 8 Workout
AMRAP 8
Buy-In 50 Double Unders
Remaining time :
12 Power Clean 60/40kg
12 Bar Over Burpees
12 Front Squat 60/40kgRest 4 minutes.
AMRAP 8
Buy-In 50 Double Unders
Remaining time :
9 Power Clean 70/45kg
9 Bar Over Burpees
9 Front Squat 70/45kgRest 4 minute.
AMRAP 8
Buy-In 50 Double Unders
Remaining time :
6 Power Clean 80/50kg
6 Bar Ovar Burpees
6 Front Squat 80/50kg