SQUATS (BOOTYCAMP) Workout
SET A | 4 rounds
6x back squat
8+8x DB plank drag through
SET B | 3 rounds
6+6x DB bulgarian dl
6-8x DB goblet cyclist squat
30s-40xsec hip thrust hold
AMRAP10min
20x KB goblet rev. Lunge (ygig)
10x sit up (synhcro)
20x KB swing (ygig)
10x V-up/tuck up (synchro)
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