30.5.2022 3 x AMRAP 8 Workout
AMRAP 8
Buy-In 50 Double Unders
Remaining time :
12 Power Clean 60/40kg
12 Bar Over Burpees
12 Front Squat 60/40kg
Rest 4 minutes.
AMRAP 8
Buy-In 50 Double Unders
Remaining time :
9 Power Clean 70/45kg
9 Bar Over Burpees
9 Front Squat 70/45kg
Rest 4 minute.
AMRAP 8
Buy-In 50 Double Unders
Remaining time :
6 Power Clean 80/50kg
6 Bar Ovar Burpees
6 Front Squat 80/50kg
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