Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TTP Engine week 3 Workout
75 min
2.Conditioning
A. 8-minute AMRAP
5 (squat) Snatch @ 52.5/35kg (115/75lbs) > 5 HSPU
10 Toes to bar
15 Air squat
Result: 4 rounds + 8 T2BActive recovery (walk, easy AB/row/ski erg) for 4-minutes before part B
B. 8-minute AMRAP
5 Power clean and jerk @ 70/47.5kg (155/105lbs) > 5 ring dip
10 Pull up
15 Box jump, 24/20″ > box step ups
Result: 3 rounds + 5 ring dipsActive recovery (walk, easy AB/row/ski erg) for 4-minutes before part C
C. 8-minute AMRAP
5 Deadlift @ 92.5/65kg (205/145lbs) > 5 cal row
10 Bar facing burpees > 5 burpees over the erg
Result: 5 rounds + 1 cal row172/190
COOL DOWN
A. Walk for 5 minutes
B. Lunge and/or Thoracic Flow -
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Superkids 7-9 v WOD Workout
Joka 30 sek 5 kierroksen ajan
- 6 x käsipainovauhtipunnerrus, loppuaika lepoa
- 6 x askelkyykkyhyppy käsipainot käsissä
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WOD 021214 "777" Workout
7 Rounds for Time :
► 07 DeadLift
► 07 WallBall Shot
► 07 Clean
► 07 Sit Up
► 07 Front Squat
► 07 Burpees
► 07 Pull Up