Extra Credit 09-04-2023 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :30 Supinated Grip Bar Hang
MIN 2 - :30 Supinated Stick Box Hold
MIN 3 - :25/:25 Side Plank Hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!