Day 2 Gymnastics Workout
Build to a heavy 5 rep bent over row with barbell
Then -10% for 3 x 5
EMOM/5
5-10 pull ups or jumping pull ups
EMOM/15
1. 12/10 cal erg
2. 4-8 TTB/kipping levers/K2E/Knee raises
3. 50 double unders or 100 single skips
Finisher - 200m farmers carry with 2 16kg
Every time you break 5 burpees
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