WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Mamma-WOD Workout

    3Kierrosta kiertoharjoitteluna 1min työ 1min tauko

    1.Vauhtileuka
    2.Kk-heilautus
    3.Kyykky
    4.Vauhtipunnerrus

  • Teinit 131024 Strength

    EMOM 10min

    2 Rive + työntö

  • Gymnastic strength Strength

    • 5-5-5-5-5 of:
    Weighted Strict C2B Chin Ups 5 @ 8 RPE (-10%) (Load Drop)

    70% 1RM 5 reps
    75% 1RM 5 reps
    75-80% 1RM 5 reps
    65-70% 1RM 5-5 reps

  • A: Back squat @ 3010, 5 x 4-6 reps, rest 120'' Strength

    For Advanced:

    Back squats at tempo 3010.
    5 x 4-6 reps, 120 sec rest between sets.
    Aim for 6 reps.

    Tempo: 3 sec down, 1 up.

  • REST DAY Workout

    get out of the gym and enjoy the outdoors

  • Snatch 5 Workout

    Tuesday 10th July 2018

    SNATCH

    Performance
    Every 90 Seconds x 10:
    Mid-Hang Snatch

    Use the first few sets to build, with the goal of making a few reps at a heavy weight before dropping for the final 2 reps to finish on a few at a lower percentage.

    Fitness
    Every 90 Seconds x 10:
    Snatch Grip Deadlift + Mid-Hang Power Snatch + Overhead Squat

    If you’re newer to the lifts, then choose the Fitness option, breaking the movement up a bit. Use the first few sets to build, with the goal of making a few reps at a challenging weight before dropping weight for the final 2 reps to finish on a few perfect reps.

    Post loads to comments.
    Exposure 5 of 8

    3 Rounds for Time:
    600m Run
    50 Sit-Ups

    Post time and Rx to comments.

  • TRIPLET AMRAP Workout

    7 MINS AMRAP
    5 C&J
    10 TTB
    Rest 3mins

    7MINS AMRAP
    5 DEADLIFTS
    10 PULLUPS
    Rest 3mins

    7MINS AMRAP
    8 Burpees
    16 sit ups

  • 20150929 WoD#1 Workout

    20-15-10 of:
    Sumo deadlift high pull with Kettlebell 32/24kg
    T2B

  • Clean & Burp Workout

    Strength / Skill:
    1x20 Back Squats
    Note: Increase 5% from last week's weight if you successfully completed the 20 reps.

    WOD - 5 Rounds For Time:
    -10 Cleans (#135/95)
    -10 Burpees

    Post-WOD:
    - L-Sit Work

  • Treenaillaan taitoa Workout

    Valitse joku taito alla olevasta kolmesta liikkeestä, jota et vielä osaa ja treenaa sitä 10 min.

    -Käsillä kävely
    -Käsillä seisonta
    -Muscleup