Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

SKILLWOD STRICT MU VOL.3 PROGRESSIONS Workout

False grip ring row 3x5
Negative MU 3x3
MU turn feet on the box 3x3
Assisted MU
Käsilläkävelyä, DU, varpaat tankoon Workout

Superkids:

5 x

30 m karhukävely
20 naruhyppyä
10 polvet kyynärpäihin

Ninjat:

5 x

5 m käsilläkävellyä
20 DU
5 m käsilläkävelyä
20 varpaat tankoon
Shoulder Press Strength

Shoulder Press 5x5 AHAP
Warm up Workout

10 Shoulder Pass Through (wide grip)
10 Shoulder Pass Through (narrow grip)
20 Truck Twist (10 each side)
10 Good Mornings
10 Leg Swings Right (front to back)
10 Leg Swings Left (front to back)
30 Sec Quad Stretch (right)
30 Sec Quad Strech (Left)
10 PVC Over Head Squats
CFKN teinit TORSTAI Workout

Lämmittely ja mobility

Otm 12
4-6 t2b
2 seinäkävely

Metcon
3min amrap
Tangon yli burpee

Loppuvenyttelyt
Back Squat 1RM Strength

STRENGTH
Work up to heavy back squat (1RM if possible) in 15 minutes…not a second longer.
Gymnastic strength Workout

• 10 reps for time of:
Rope Climb
Seleziona la variante (Standard, Legless, Legless with Vest (9/6Kg)
4 rounds Workout

30-45s. Hollow rock
45-60s. Sandback carry
400 m lunges Workout

Lunge 400 meters
Vesta CrossFit 08.18.2015 Workout

AMRAP 15'
15 push ups hands off
15 box jumps
15 pull ups
15 double unders

Need a training program?

SKILLWOD STRICT MU VOL.3 PROGRESSIONS Workout

Käsilläkävelyä, DU, varpaat tankoon Workout

Shoulder Press Strength

Warm up Workout

CFKN teinit TORSTAI Workout

Back Squat 1RM Strength

Gymnastic strength Workout

4 rounds Workout

400 m lunges Workout

Vesta CrossFit 08.18.2015 Workout