Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Active Recovery" - Fuel East Workout

Slamball Shuttle
KB Swing x30
Jump Squat x30
Pullup x10
Lateral hops x30
KB Push Press x10/side
Curve 0.04

1.5min rest after each round
30 min circuit

And now the sun is out!
Endurance WOD Workout

3 rounds:

100 cal row or run/ski/bike 7 min
30 m OH lunge walk w/ plate
10 T2B / 20 knee raises

Rest 3 minutes between rounds
Kotitreeni WOD Workout

WOD
for time
10x hang snatch
10x burpee
14x hang snatch
10x burpee
18x hang snatch
10x burpee
22x hang snatch
10x burpee
26x hang snatch
10x burpee
Intro WOD #3 Workout
7 min AMRAP:
- 100 m run
- 7 deadlifts
- 7 push press
Row from 100 to 500 Workout

For time:
100-200-300-400-500 meters with 60 seconds rest between sets
Saksityöntö pysäytyksellä Strength

5 x 2, saksityöntö telineestä, pysäytys dipissä 2 sek
WOD 251018 Workout

3 rounds for time of:

25 Squat Clean 50/35
50 sumo deadlift high pulls
25 pull-ups/ ring row
Athletic drills Workout
Mobility Workout

Here are a few tips to improve your running abilities for example for saturday's Leppävaaranjuoksu

Warm up, jump rope running 200-400m
Työntö Strength

Työntö 2+2

Need a training program?

"Active Recovery" - Fuel East Workout

Endurance WOD Workout

Kotitreeni WOD Workout

Intro WOD #3 Workout

Row from 100 to 500 Workout

Saksityöntö pysäytyksellä Strength

WOD 251018 Workout

Athletic drills Workout

Mobility Workout

Työntö Strength