Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4x 3min ON/2min OFF Workout
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Torstai 12.5. Workout
Wod
7 min amrap
Treeni
3-6-9-12...
Hang power clean 60/45kg
Burpee box over 60/50cmHiki
3-6-9-12...
Hang power clean (Sellainen paino, jolla saat vähintään 6 putkeen)
Burpee box over -
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5.5.2022 EMOM 12 Workout
EMOM 12
1 min : Row 15/11 Calories
2 min : 4 Box Jumps 30/24"
3 min : 1 Clean & Jerk @ Heavy -
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RestDay! Workout
7:00 "Cindy" + Mobility
8:00 Core
9:00 Basic Endurance CrossFit12:00 Basic Endurance CrossFit
16:00 "Cindy" + Mobility
17:00 Basic Endurance CrossFit
18:00 Snatch Technique
19:00 Basic Endurance CrossFit -
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28.3.2022 Try Climb, after some Core Workout
For time:
20 Toes To Bar
30 Sit Ups
6 rope climbs / 6 Strict Pull Ups
60 alternating single-leg squats
15 Toes To Bar
25 Sit Ups
5 rope climbs / 5 Strict Pull Ups
50 alternating single-leg squats
10 Toes To Bar
20 Sit Ups
4 rope climbs / 4 Strict Pull Ups
40 alternating single-leg squatsTime cap: 25 min.