20min alkavalla minuutilla 30 s töitä/30s lepoa Workout
20min alkavalla minuutilla 30 s töitä/30s lepoa
- Etunojapunnerrus
- Rengassoutu/Leuanveto tiukkana/Köysikiipeily
- Kävely raskas pallo sylissä
- Tiukka varpaat tankoon
- Lepo
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