Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Liikepari Workout
10 x E2MOM alternating

10+10 barbell behind the neck walking lunge
10 double db row
- five sets each
Back Squat Strength

Back Squat
4x4r
3s. Pause at the bottom.
1-2 reps in the tank.
App. 2min rest btw sets.
29.6.2022 Shuttle Sprint & KB Thrusters Workout

For time:

30-20-10

Shuttle Sprint (10m)
One Arm Kettlebell Thrusters 24/16kg
For time Workout

For time:
2rounds:

200m run
20 Db snatch@22,5/15kg
10 burpee over Db
(Target under 6min time cap 8min)
3 kierrosta takaolkapäille Workout

3 kierrosta

12 T-vipunosto takaolkapäille
Nopeuslähdöt Workout

5 x speed sprints
Tiistai 24.5. Strength

6x 1 tempo snatch + 2 snatch 60-70%
15 min Alkavalla minuutilla Workout
15min alkavalla minuutilla
1. 20-40 tuplanaruhyppy
2. 15-20 seinäpallo
3. 15-20 istumaannousu
4x 3min ON/2min OFF Workout

4x
3min ON/2min OFF
Alt. A and B

A) AMRAP of
7 Deadlifts 100/70kg
7 Pullups

B) Run 300m
+ Max Cal. In the remaining time
Torstai 12.5. Workout

Wod
7 min amrap
Treeni
3-6-9-12...
Hang power clean 60/45kg
Burpee box over 60/50cm

Hiki
3-6-9-12...
Hang power clean (Sellainen paino, jolla saat vähintään 6 putkeen)
Burpee box over

Need a training program?

Liikepari Workout

Back Squat Strength

29.6.2022 Shuttle Sprint & KB Thrusters Workout

For time Workout

3 kierrosta takaolkapäille Workout

Nopeuslähdöt Workout

Tiistai 24.5. Strength

15 min Alkavalla minuutilla Workout

4x 3min ON/2min OFF Workout

Torstai 12.5. Workout