Vuoron perään parin kanssa toistomääriä matkien, toinen tekee toinen huilaa

Clean and jerk 1RM of the day

(70%/5)3

10 Rounds For Time :
► 06 Power Clean
► 30 Double Unders

D.
Every 3 minutes, for 9 minutes (3 sets):
20 Walking Lunges with Kettlebells (24/16 kg KBs in each hand)
10 Bent Over Double Arm Kettlebell Rows

Kaveri WOD

Back squat 10 x 10.
Use your body weight or women 0,75 x body weight.
Rest 2 minute between sets.

800m Jog
+
2 Rounds
5 Scapular pull-ups
3 Strict pull-ups
5 Tension swings (sponge/block between feet)
3 Supine kipping pull-up drill (hollow hold + hip snap)
3 Single kipping pull-ups (focus on max hip thrust)
+
Build to workout weight for overhead squat
– Practise few short sets of chest-to-bars between weights as you build up
+
2 Rounds @ increasing pace (from easy to workout pace)
200m Jog/Run
4 Overhead squats @ workout weight
4-6 Chest-to-bar pull-ups

3 x

10 sec hollowhold + 10 hollow keinuntaa + 10 linkkaria + 10 ristiin linkkaria