Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch (barbell club) Strength

8x1 @ 85%
Endure Workout
In teams of 2, for time:
- 100 Pull Ups
- 200 Calorie Row (switch every 20 calories)
- 300 Double Unders
- 400 meter Walking Lunges
Pre or Post: 1 RM Scap Protocol on crossover symmetry

RX partner workout with my son! :) 18 year old is a beast!
Mobility 26.11 Workout
Deadlift and box jumps Workout

6 rounds for time of:
100 kg deadlift, 5 reps
10 box jumps, 24/20" box
24.10.24 Workout

C2B proge

Every 2min x5
5-8 c2b
10 push ups
15 air squats
Lateral Lower Body Workout

5RFQ
10 Lateral Step Ups (ea)
10 Mini Band Sode Steps (ea)
10 Hop & Holds
Rest 60 seconds
EMOM 20 Workout

Odd: 3 Power clean
Even: 5 Strict HSPU
Thorsday v.1 Workout

Reps 1-20.

Full Cleans 0.65xBW
Front Squat 0.8xBW
Pull Up 1xBW

Time to bring the hammer DOWN
Superkids 7-9 v WOD Workout

Chipper:

12 burpeeta
12 wallball sumo mave
12 selälleen burpeeta
12 KB sumo mave
12 burpeeta jokatoinen selälleen joka toinen vatsalleen
12 sumo mave tangolla
Shoulder press Strength

SP: 3/3/3+
(80/85/90%)

Need a training program?

Snatch (barbell club) Strength

Endure Workout

Mobility 26.11 Workout

Deadlift and box jumps Workout

24.10.24 Workout

Lateral Lower Body Workout

EMOM 20 Workout

Thorsday v.1 Workout

Superkids 7-9 v WOD Workout

Shoulder press Strength