Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OnRamp / Day 3 08.11.2013 Workout
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WOD Workout
4 Rounds of 40s on/20s off:
1a) Wall Balls (
1b) Hand Release Push-ups
1c) Barbell Sumo Deadlift High Pull (35/25 kg)
1d) KB Windmills (24/16 kg) (alternate sides each round)*Score = total reps
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LINCHPIN TEST 11 Workout
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Back squat Strength
Work up to a heavy 3RM in 5–6 sets over 16 minutes. Nouse raskaaseen, mutta tekniseen kolmen toiston maksimiin huomioiden päivän kunto. Jätä ainakin 1 toisto varoja. Pidä 2-3min levot viimeisten raskaiden sarjojen välissä.
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