Main site Saturday 231014 Workout
Every minute for 30 minutes, alternate between
- Run 200 meters
- 4 box jump-overs + 10-yard sled push
- 6 bar muscle-ups
♀ 24-in box, 90-lb sled
♂ 30-in box, 135-lb sled
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!