Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunnuntai 7.8. Workout
Juoksuintervallit
3x 1200m
-5s/400m cooper pace
3 min rest3x1200-->Cooper 2800 tai yli
3x1000-->Cooper 2800->2400
3x800m-->Cooper 2400m tai alle -
6-29-17 Workout
MainSite
White
5 rounds for time of:
15-ft. rope climbs, 3 ascents
10 toes-to-bars
21 overhead walking lunge steps, 45-lb. plate
Run 400 metersSWOD
PUSH PRESS 3 X 3 (WITH THE SAME WEIGHT) -
Lauantain hikijumppa Workout
2 Kierrosta: 30sek ON/30sek OFF
30 Käsipainotempaus vuorokäsin
30 Käsipaino thruster yhdellä kädellä
30 Käsipaino rinnalleveto yhdellä kädellä
30 Devils press vuorokäsin -
6-14-17 Workout
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatchesPost reps for each set to comments.
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Hspu liikkuvuutta ja tekniikkaa Workout
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accessory gymnastic Workout
8 x 3 Strict Ring dips
https://vimeo.com/175183194
(weighted @ 10% of Body weight if possible)
+ 0:10's Hold in support at end of set
https://vimeo.com/175047617 (Support Demo) -
CFKN nuoret Workout
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CFKN nuoret Workout
Lämmittely ja mobility
× painonnostoa
3min amrap
Burpee tangon yliLoppuvenyttelyt