Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance Workout

• 2 Interval of:
Run 25:00 @ 85-90% MHR
5:00 rest between interval
Seven deadly sins Workout

10 C2B
20 T2B
30 Deadlift 85/60kg
100 DU
30 Box jump
20 Burpee
10 Clean 85/60kg
Main site Wednesday 250129 Workout
For time
- 200-foot dumbbell overhead lunge
- 50 dumbbell box step-ups
- 50 strict handstand push-ups
- 200-foot handstand walk
- ♀ 35-lb dumbbell and a 20-inch box
- ♂ 50-lb dumbbell and a 24-inch box
Kehonhuolto Workout

Olkapäät, rintaranka
Hang squat clean 5x2 Workout

rinnallevetoja riipusta
Double tabata Workout

16 x 20s work 10s rest
wall balls
batman situps
AMRAP, 8 min Workout

5 x HSPU
5 x Turkish Get-up
15 x Sit-up (abmat)
Open 15.2 Workout

selviä pe aamulla boxilla
vatsoja, wallball ja boxihyppy Workout

Aikaa vastaan

Alussa 50 istumaan nousua
sitten

15-12-9
-wallball
-boxihyppy

Lopussa 50 istumaan nousua
7.5.2024 For time: Workout

15-12-9 reps:

Burpees to target *kosketus molemmin sormin
Pull-ups
Pike push-ups

TC 10min

Need a training program?

Endurance Workout

Seven deadly sins Workout

Main site Wednesday 250129 Workout

Kehonhuolto Workout

Hang squat clean 5x2 Workout

Double tabata Workout

AMRAP, 8 min Workout

Open 15.2 Workout

vatsoja, wallball ja boxihyppy Workout

7.5.2024 For time: Workout