Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

28.1.2018 Workout

Lepoja.
Superkids 10-13v WOD Workout

Joka alkava min

5 kierrosta EMOM

*1 köysikiipeily / 1 ilman jalkoja
*12 m DB askelkyykky (AHAP)
*12 wallball 8/10lbs
Ninjat 14-16v taito Strength

3-o tempaus 7x

*sylistä
*reisiltä
*maasta
Weightlifting strength Strength

2-2-2-2-2-2 of:
BB Power Snatch
90-95% Use load Heavy of last week
30.1.2020 CF Workout

Eilinen
Double Trouble Workout

20140217
7 minute AMRAP:
5 box jumps, 30 in.
225-lb. cleans, 3 reps

AND

20140218
7 minute AMRAP:
5 triple-unders
185-lb. thrusters, 3 reps
Strength Strength

• 2-2-2-2-2-2 of:
BB Front Squats
90-95% of 2 @ 8 RPE 2-2-2-2 reps
80-85% of 2 @ 8 RPE 2-2-2-2 reps (31X1 tempo)
Use load of last week 2 @ 8 RPE
31.8.2017 To Perusryhmä Punnerrus2 Workout

Pystypunnerrus 5x5 ("helppoja" vitosia noin 90-95% teholla)
Kapea Penkki 5x8-12
Pystysoutu 50 toistoa
Salkkunostot 50 toistoa / puoli
Hauberit 100 toistoa :)
Clean and jerks Strength

1) Wall climbs 5x4
2) Squat clean and jerk 5x(1+1))x80%
400m,11power snatch ,17 pull-up ,13 power clean Workout

400m,11power snatch ,17 pull-up ,13 power clean

Need a training program?

28.1.2018 Workout

Superkids 10-13v WOD Workout

Ninjat 14-16v taito Strength

Weightlifting strength Strength

30.1.2020 CF Workout

Double Trouble Workout

Strength Strength

31.8.2017 To Perusryhmä Punnerrus2 Workout

Clean and jerks Strength

400m,11power snatch ,17 pull-up ,13 power clean Workout