3/11/21 Workout
Warm up(10)
3rds
20 jax
10 single leg dl
6 walkouts
WRK(18)
WRK for 18:00 mins
5 half burpees
(from the ground to squat position)
10 goblet squats
(three sec pause in the squat position)
5 burpees
20 dumbbell hop overs
Finisher
30 v ups
1:00 quad stretch
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