Barbel Klubben 10.8.23 Strength
Peaking 4
Päivä 8
A.1) Power snatch + Dip snatch
1+1 ~10min
B.1) Low hang snatch +ohs w/pause atg
6×1+1 @75%
C.1) Low Hang power clean
6×2 @75%
D.1) Clean grip romanian deadlift
5×5 very heavy
E.1) Strict press
5×3 @75-80%
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