Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Strength

5x3 snatch 70-75%
10 min taitoa ja kuntoa Workout

10min

40 tuplanaruhyppy
10,15,20,… seinäpallo
AMRAP6 Workout

AMRAP6
6-8 devils press 35/25lbs
6-8 box jump
2.12.2023 Power Clean Workout

EMOM 4

3 x High Hang Power Clean @ 35 - 45 %
Clean & Jerk Workout

Find a heavy set in 20 min

1 Clean + 1 Power Clean + 1 Front Squat
Back squat Strength

5x5 (~70% +2.5-5kg)
Long Endurance Workout

3rounds:

E4MOM
1) 15-20 box jump + remaining time bike
2) 15-20 snowangel + remaining time row
3) 15-20 kbs + remaining time ski
4) 10-20 deadbug + remaining time echo
Partner metcon Workout
AMRAP 15 (YGIG one round):
10/7cal erg
8 t2b
4 hspu
- REST 5MIN
AMRAP 15 (YGIG one round):
10/7cal erg
8 c2b/pull up
2 wall walk
Showdown Skillster Workout

50.40,30,20 OR 10 Unbroken Double Unders
20m Handstand Walk or 5 high quality kicks to handstand
3 x Rope Climb (No legs allowed for men)
20m Handstand Walk or 5 high quality kicks to handstand
50.40,30,20 OR 10 Unbroken Double Unders

For Time

It is possible so scale down even more so don't hesitate to show up!
Little John Workout

10min AMRAP
6 x Dip
4 x Thruster
8 x Box Jump

Need a training program?

Snatch Strength

10 min taitoa ja kuntoa Workout

AMRAP6 Workout

2.12.2023 Power Clean Workout

Clean & Jerk Workout

Back squat Strength

Long Endurance Workout

Partner metcon Workout

Showdown Skillster Workout

Little John Workout