Partner workout Workout
Metcon (reps)
With partner AMRAP in 15 minutes of:
P1) 500/400m row
P2) ME DB GTOH
M: 22,5kg N: 15kg DB’s
Score: Total reps of DB GTOH.
Accessory:
100 Banded face pulls, split anyhow. - light.
4-5 sets of 15 seated DB tricep extensions. - light.
Rest 60s between sets.
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