Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Työntöveto + bulgarian askelkyykky Workout
3 x 5 clean pull, 85 % + 7 + 7 bulgarian lunge, choose the weight, 2 min rest
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29042013 Strength
Lämmittely
*1000m soutuVoima
*Takakyykky (10krt x kg), 60,60,80 (enkat),
*Grace ilman aikaa 30krt 30kg,
*Kesä kuntoon -jumppaPalauttelu
*500m soutu -
WOD 12/11/19 Workout
5 Intervals 3’ ON, 1’ OFF of:
12 pistol squat alt
10 DBs Devil Press 2x22,5/15
in the remaining time max reps:
box jumps over -
WOD 10/01/20 Workout
4 RNDS:
10 2kb power clean 2×24/16
20 air squats
10 2kb snatch
20 push ups
10 2kb thruster
20 push ups
10 2kb russian swing
20 air squats -
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