10/1/20 Workout
Warm up(10)
2 rounds
20 plyo
10 squats
20 high knees
10 single leg deadlift
WRK(20)
On the 5:00 x4
400m run
20 db hang to overhead
20 heavy jump rope/jump rope/double unders
Finisher
50 cross crunch
1:00 hamstring stretch
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