Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 x kyykkykompleksi pallon kanssa Strength

3 x kyykkykompleksi pallon kanssa
1 kyykky + 2 askelkyykky + 2 boksille askellus + 2 askelkyykky taaksepäin + 1 kyykky

Lisää painoa maltilla joka kierrokselle
9.9.2022 Weighted Pull Ups Workout

Weighted Pull Ups

3-3-3-3-3

Result is total lifted kilos

Go Every 3:00
15.9.2022 Snatch & Rap Strength

EMOM 12

Minute 1 : 1 Snatch
Minute 2 : 2 Box Jumps 30"/24"
28.9.2022 AMRAP 7 Workout

AMRAP 7

5 + 5 Split Jerk w/ DB ( AHAP )
4 Box Jumps 30/24"
10 V-UPS

Results is reps & Dumbbell Weight
16.10.2024 Recovery Workout Workout

25 Minutes Of :

2 Minutes Cardio
1 Round "Cindy"
30 Double Unders
Vatsat Workout

Vatsat:

3 x 15 GHD tai lisäpaino abmat
Double EMOM 6 Workout

2x
EMOM 6 (40sec ON/20sec OFF)

1) Max Cal “Bike”
2) Max reps Wall Balls
3) Max Cal Row
4) Max reps Box Jump Overs
5) Max reps Toes-to-Rings
6) Max reps Burpees

3min rest between EMOMs
Weightlifting & Mobility Workout

How did it go?
Push jerk + Weighted pull-ups Workout

Strength (load)

5 rounds every 4:00:
5 Push jerk
5 Weighted pull-ups

Score = Total KG lifted
Weightlifting & mobility Workout

How did it go?

Need a training program?

3 x kyykkykompleksi pallon kanssa Strength

9.9.2022 Weighted Pull Ups Workout

15.9.2022 Snatch & Rap Strength

28.9.2022 AMRAP 7 Workout

16.10.2024 Recovery Workout Workout

Vatsat Workout

Double EMOM 6 Workout

Weightlifting & Mobility Workout

Push jerk + Weighted pull-ups Workout

Weightlifting & mobility Workout