WODconnect

Double EMOM 6 Workout

2x
EMOM 6 (40sec ON/20sec OFF)

1) Max Cal “Bike”
2) Max reps Wall Balls
3) Max Cal Row
4) Max reps Box Jump Overs
5) Max reps Toes-to-Rings
6) Max reps Burpees

3min rest between EMOMs