28.9.2022 AMRAP 7 Workout
AMRAP 7
5 + 5 Split Jerk w/ DB ( AHAP )
4 Box Jumps 30/24"
10 V-UPS
Results is reps & Dumbbell Weight
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!