Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Engine Gymnastics Workout
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CFKN teinit TORSTAI Workout
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Monday Workout
3-Position Squat Snatch + Snatch Balance
5 Sets @ 65%Power Snatch + Squat Snatch
1 Complex On the 1:30 x 7 Sets @ 80%Pausing Snatch Pulls
5 Sets of 2 @ 98%
2 Seconds Pause at KneeBack Squat
All Sets completed “On the 2:00”
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%Conditioning
5 Rounds For Time:
5 Ring Muscle-ups
15 Thrusters (75/55) -
Vuorikiipeilijää ja voimistelua Workout
3 kierrosta aikaa vastaan
24 vuorikiipeilijää
12 rengassoutua
6 käsilläseisontapunnerrusta boxilta
4 PEP -
WOD 20.6 Workout
Gymnastics strength:
3 sets of
0:45 max reps C2B pull ups
0:15 rest
0:45 max reps HSPU
0:15 rest -