Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Morning Intervals Workout
How strong is your static work?
12 intervals (3 of each), 90 seconds ON/OFF
A.
Buy in
15/10 Cal Echo bike, in the remaining time
Handstand HoldB.
Buy in
18/12 Cal Row, in the remaining time
Top of Pull Up HoldC.
Buy in
18/12 Cal BikeErg, in the remaining time
70/35kg Sandbag Bearhug HoldD.
15/10 Cal SkiErg, in the remaining time
Ring support (top of Ring Dips)Your score is accumulated time of the static position
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Hang Squat Clean Strength
Every 2.30min x 5
3-3-3-3-3
Up to heavy but technical!Huom!
Nouse päivän tekniseen maksimiin viidellä työsarjalla. -
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Partner WOD Workout
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Back squat Strength
Back squat
4x4Week1. 2-3reps in tank
Week2. 1--2reps in tank
Week3. 0-1reps in tank -
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Back Squat Strength
Every 3min x 4
3-3-3-3 @AHAFAHuom!
Kaikki sarjat pitää olla raskaita ja ne pitää tehdä suurinpiirtein samalla painolla. Ei failureita!