15.10.2025 Active Recovery Workout Workout
40 minutes for Quality & Easy Pace :
8 - 12 Cuban Press
8 Kang Squats
8 - 12 Pull-Over ( top of medicine ball )
20m Duck Walk
3 - 4 minutes Cardio
3 - 5 Seiza Squat
8 - 12 Banded Pull-apart
4 Deck squat to handstand / To wall Handstand
3 - 5 Negative Pull-Ups
3 - 4 minutes Cardio
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